Muscle and fascia relaxation and stretching using Blackroll rollers. Leave the class feeling your muscles tension released and rejuvenated.
Sexy booty & summer legs
The ultimate bum sculptor. Expect to feel the burn as you work through a series of mat sequence exercise with the use of small Pilates equipment that tone and sculpt the glutes and slim down legs.
A series of Pilates exercise and yoga asanas performed off the mat using the hammock. Challenge your core and overall performance while elevated on air.
Circuit Pilates Machine
Dynamic circuit training which allows participants to target specific muscle groups using Pilates equipment such as Reformer, Cadillac, Wunda Chair, Ladder Barrel and Swiss made Eisenhorn on rotation.
Stretch & stability
Stretch and have fun while challenge your stability and core control using the multi purpose fit ball.
A series of exercise using foundation training method which aims at decompressing your axial skeleton, anchoring your hips and integrating such principles for better posture and a pain free body.
Activation of deep core muscle to achieve slimming effect with the use of BOSU Balanced trainer and other small Pilates equipment.
Move freely and pain free. Recommended for all and especially scoliosis patients, this class is designed to help stimulate your nervous system, train the flexibility of the spine and mobility of joints with the use of spine corrector.
Firm up, tone up, burn fat and get your cardio on with our juicy flowing sequence of Pilates movement choreographed to upbeat music.
Fashion Pilates Basic – 3 songs
Fashion Pilates – 5~6 songs (Require to attend basic for 3~5 times)