Group Class – bhumi
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Yoga Series

Yoga Pilates
Full body relaxation and balance are the goals.
This class combines the yogic focus on enhancing mind and body awareness, strength, stamina, flexibility and balance, with incorporating Pilates techniques to improve posture and create a strong, stable foundation for movement.

Through a full circuit of the body’s range of motion by linking breath and movement to increase focus on mindful movement. Following a vigorous sequence, you will be rewarded with stretching areas of the body that hold knots and  tension.

Yoga flow
A sequence flow of movements that combine With the interaction of your breathing to your poses to brings the glow out in you and to challenge you to the next level of stamina, flexibility and strength! Sweat your stress away flow!

Yogalates
A fusion contemporary movements and sets to brings your joy up that works your entire body from head to toe! It’s a definite total body shape up with Arms Butt Core ( ABC)

Pilates Series

Blackroll rejuvenation
Muscle and fascia relaxation and stretching using Blackroll rollers. Leave the class feeling your muscles tension released and rejuvenated.

Sexy booty & summer legs
The ultimate bum sculptor. Expect to feel the burn as you work through a series of mat sequence exercise with the use of small Pilates equipment that tone and sculpt the glutes and slim down legs.

Fly Pilates
A series of Pilates exercise and yoga asanas performed off the mat using the hammock. Challenge your core and overall performance while elevated on air.

Circuit Pilates Machine
Dynamic circuit training which allows participants to target specific muscle groups using Pilates equipment such as Reformer, Cadillac, Wunda Chair, Ladder Barrel and Swiss made Eisenhorn on rotation.

Stretch & stability
Stretch and have fun while challenge your stability and core control using the multi purpose fit ball.

Foundation training
A series of exercise using foundation training method which aims at decompressing your axial skeleton, anchoring your hips and integrating such principles for better posture and a pain free body.

BOSU Shapilates
Activation of deep core muscle to achieve slimming effect with the use of BOSU Balanced trainer and other small Pilates equipment.

Spinal freedom
Move freely and pain free. Recommended for all and especially scoliosis patients, this class is designed to help stimulate your nervous system, train the flexibility of the spine and mobility of joints with the use of spine corrector.

Fashion Pilates
Firm up, tone up, burn fat and get your cardio on with our juicy flowing sequence of Pilates movement choreographed to upbeat music.

REGISTRATION

First trial on

1 x group class@RM35
or
3 x diff group classes@RM99
 


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