Online Group Classes
Virtual Group Class Schedule
Monday : 6.30-7.30pm
Sexy booty & summer legs | 美臀美腿普拉提 by Jason
Abs Slimming | 炫腹普拉提 by Bill
Meticulous Training | 普拉提精准修复 by Aeryn
Pilates flow | 流普拉提 by Hui Shan
Blackroll Training | Blackroll 特训 by Yin Yin
Animal Flow | 动物流 by Bill
Monday 6.30pm – Sexy booty & summer legs
Glutes training is essential for all, regardless of gender and age. Are you doing it correctly when you are self-training? Do your squats! That’s what they said, but after so many squats, not only did I not achieve the desired toned and full perky butt but my thighs are getting chunkier as well?
4 classes targeted specifically at glutes training from entry level all the way to advance, sign up now to get your dream bum. Feel the shake sweat and burn
Tuesday 6.30pm – Abs Slimming
A series of Pilates exercise to focus on abdominal area, gaining a sexy vest line or six pack abs. Complete training program design include spine flexibility, deep core muscle strengthening (transversus abdominis, internal obliques, retus abdominis & external obliques) to increase the training result.
Wednesday 6.30pm – Meticulous Training
From the meticulous body recovery workshop, we understand our body structure well. Then, we need actual training to practice the theories and methods learned in the workshop. Four classes a month, two focus on upper body, two focus on lower body, training accurately to achieve freedom in your body.
Friday 6.30pm – Pilates Flow
Pilates Flow 浓缩了普拉提的精华，可以更容易找到普拉提运动中的肌肉发力感，也更快掌握普拉提的核心控制技巧。同时也可以更关注自己的内心世界，忘掉每日生活中的烦恼与压力，让内心变得平静。虽然基本运动看起来很简单，但作用不小。 除此之外，还可以改善外观正常活动姿势，从而达到控制身体平衡，塑造优美体态的效果。
Pilates flow is a series of Pilates mat works done with a flow to improve your body coordination and strengthening your muscles from inside out. The works may look simple but when it’s done with total awareness and control, it’s a complete different experience! Join the class now to improve your body from inside out.
Saturday 11.00am – Blackroll Training
你是否也遇到这些烦恼？无论开车还是上班，都是久坐不动 | 腰背紧张痛到“窒息” | 爱美穿高跟，腿脚累到“模糊” | 电脑手机无缝切换，颈椎酸到“变形”
好不容易抽出时间来锻炼一次，随后的几天又因为肌肉酸痛想要放弃❌ ↑↑ 其实你遇到的这些问题, 都可以通过这堂团课从有效的筋膜放松开始，伸展到💪强化训练. 无论是在训练前后，还是工作生活之余，能够舒舒服服地来上一堂这样的团课绝不是浪费时间. 让你轻松“脉动”回来，快来体验吧~
This class focus on myofascial release using Blackroll products to massage stiff muscles, release tension at trigger points for the first half of the class and the second half on strengthening and training. Recondition your muscles and build correct movement patterns and feel your soreness ease away as you learn how to become your own masseuse.
Sunday 11.00am – Animal Flow
🦍Animal Flow🦂 融合瑜伽、体操、霹雳舞以及肢体平衡练习等元素，模仿动物跳动、爬行等动作，能够建立力量，挖掘身体潜力，提高移动性和灵活性，加强身体耐力，是一项提高全身肌肉协调性的运动。组合流畅的训练让运动变得更有趣与挑战。
🦍Animal Flow🦂 utilizes natural gravity and your own body weight to perform ground based movement to create a fun, challenging workout emphasizing on multi planar fluid movements. It incorporates elements such as yoga, gymnastics, break dancing and body balance exercises imitating animal jumps, crawls and other movements. A whole body workout that builds strength and endurance as well as improve mobility, flexibility, functionality and coordination. The combination of movments and smooth practice, making the training more interesting and challenging.
Features of our teachers:
1. Fluent in English and mandarin
2. Articulate and accurate verbal cues
3. Sharp observation skills
4. Diligence – We don’t just teach, but we train ourselves everyday
5. Attentive – we put our heart and effort into everything we do
The competition will be getting stiffer but we are confident that we are in for the long run, especially when our team is committed and always striving to be better
Fees: RM120 or SGD40 per month (every 4 consecutive weeks)
Each class pack is sold based on a theme and we will require min 3 pax registration to commence any of the classes. You can click the link below for registraion
General Terms & Condition Of Sales
1. All membership packages are non-extendable, non-refundable, non-exchangeable & non-transferable.
2. All membership packages are for individual usage. No sharing is allowed.
3. Pass will be deducted for any reasons that student unable to attend the class.
4. If the studio/teacher cancel the class, replacement class will be conducted.
Kindly transfer the payment into following account, we will update the package to your account.
Thank you very much.
Payment to Bhumi Lifestyle Sdn. Bhd.
CIMB A/C: 8008766161
And Whatsapp us a copy of the receipt (successful transaction slip) for the payment to +60 11 7077 9999
Payment to Bhūmi Lifestyle Private Limited
Step 1 online payment
Option 1: transfer to UOB Bank Account No: 392-308-819-7
Option 2: PayNow to UEN 201913363RPTE
Step 2: Send the bank slip (show successful of transfer) to 9666 7960 via Whatapps