M1 Private teaching Apr19-TTC – bhumi
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M1 Pilates Fundamentals For Private Teaching | Mat Pilates Entry Level Course

初级普拉提私教 | 垫上普拉提的入门课程

“Li Xin Pilates Academy Beijing, 20 years Experience in Personal Training
4-5 April 2020 M1 Pilates Fundamentals For Private Teaching
“李欣普拉提学院,专注私教二十年
健康,从“”开始
4月4-5日 初级垫上普拉提-私教
1 hour of pilates = 1 hour of cardio + 1 hour of strength training + 1 hour of yoga
This Pilates fundamental training course is the stepping stone into pilates world.
The objective of M1 Plates Fundamentals for Private Teaching:
Integrating functional anatomy and Pilates method
Specially designed for individual body
Detailed and fun teaching approach
Learn accurate verbal cues, imagery description and body contact for better training session
Help yourself or your clients to better target specific muscle groups
Increase body awareness during the workout and daily life
1小时普拉提=1小时有氧+1小时力量训练+1小时瑜伽
它是进入普拉提体系的敲门砖,也是普拉提的入门课程
将解剖与普拉提原理紧密结合
考虑会员当前的身体,结合实际案例践行
通过风趣、细致的教学
以及精准语言提示、形象化描述、身体抚触等
帮助客户提升身体本体感知能力
快速募集动作目标肌群
Modules covered in the Course
History of Pilates
The fundamental theory of the pilates method
Breathing Method
Importance of core training
Basic Body posture analysis
Use of Pilates in strength and cardio workout
The flow of one –on –one training
Breaking down and analysis of 12 classical Pilates movement
Effective training for clients
课程内容
拉提的发展历史
普拉提运动原理、方针、呼吸
核心练习的重要性
基础身体姿态的评估(动态及静态评估)
普拉提在力量及有氧练习中的应用
私教课程的上课流程
小工具在私教课中的应用案例
讲解12个经典普拉提高效训练动作
如何让客人高效的执行动作
Target group
Complete newbie
Beginners and entry level
Studio owner
Preparing to be a Pilates teacher
Instructors/ trainers who are interested to transition into Pilates insturctor
Feeling a challenge in teaching the entry-level student
Everything start from Pilates fundamentals for private teaching
面向人群
如果你没有接触过普拉提
如果你是馆主,想为馆内打好基础
如果你想转型到普拉提教练
如果不会带初级的私教会员

Trainer Bio/导师介绍:

Course details/课程资料:
M1 Pilates Basic Private Teaching/M1 普拉提基础私教 (RM1499)
Date/日期  : 4-5 April 2020 Saturday to Sunday.
Time/时间 :9.00am to 5.00pm
Venue/地点 : Bhumi Lifestyle Sdn. Bhd.
Address/地址 : 4-02, 4th Floor, Wisma Bukit Bintang, 28 Jalan Bukit Bintang, 55100 Kuala Lumpur.

**Register now and eligible to purchase our Private first trial lesson for RM100 (NP: RM159)**

**立即报名并享有以RM100购买私教体验课的优惠(原价RM159)**

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学费注意事项
请于报名后,三天之内缴付学费以锁定学习名额。如在开课十五天之外因特殊原因无法按时参加课程,提出书面申请可获扣除10%行政费用后的退款。十五天之内提出申请,无法如约参加课程将获扣除学费30%后的退款, 未提出申请或五天内提出无法如约参加课程则获扣除学费50%后的退款。
Terms and condition:
Payment for course fee has to be done in 3 days after registration to secure your space for the course.
Please write in for cancellation 15 days before the course if you wish to cancel. 10% of processing fee will be charged for cancellation 15 days before the course. Cancellation within 15 days will refund with 30% deduction, within 5 days will refund with 50% deduction.
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