Sexy Booty Workshop – bhumi
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重磅线上全新12天维密系列课程一浑圆翘臀‼️

✅ 有原理
✅ 有技术
✅ 简单易学
✅ 30%理论动作剖析+70%训练
➡️1个月12节课可以让你

🔴知道造成臀部失忆,塌陷、下垂、凹陷的原因,以及训练方案
🔴知道造成大腿的粗壮肌肉线条的原因,以及翘臀不粗腿训练方案
🔴导致假胯宽的原因,以及训练方案
🔴针对臀部臀大肌、臀中肌&大腿内侧的不同训练方法
🔴不同的提升臀型,饱满度的练习方法
🔴避免代偿及疼痛发生
🔴建立正确的身体姿态和运动模式
🔴回归健康生活

真心希望你来了解&参加我们的《4周12天浑圆翘臀》
你想要的✨翘臀不粗腿在家就可以练习了✨

课程在9月2日开始,每逢星期一,三,五,晚上8pm至9pm.
绝对不能错过 Bhumilifestyle团队老师精心设计的线上课程。
更多的干货等待大家!期待9月2号线上见😁

12 Days Bootylicious Bootcamp
Principles. Techniques. Easy & Effective . 30% theory + 70% training

One month 12 lessons to build a better booty

• Learn the causes of sleepy butt syndrome and sagging glutes
• Get to know what mistakes you have been doing in your training that causes chunky thighs
• Wide hips and solution to narrow down your hip width
• 360 degrees targeted and complete training for every glutes muscle
• Training plan to achieve the desired full and perky butt
• Tips and technique to avoid compensation and pain
• Build a better body by establishing correct posture and movement patterns
• Reclaim your health

✨SWEAT, BURN, SHAKE AND WORK YOUR BUTT OUT WITH US✨

DO NOT MISS this specifically curated course designed by our teachers to help you achieve that jealousy inspired rear
Commencing on 2 September 2020, every Monday, Wednesday, Friday 8pm to 9 pm

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