Things had changed after my first experience in Pilates. The exposure has been an eye opener which I was amazed of how my body affected by just change and use the Pilates breathing. Practicing Pilates techniques had given a domino effect physically and psychologically where training had become more effective, visible improvement in body posture and silhouette. Nevertheless, confidence is built and happiness sustain.
I am blessed that I have started the journey, and it will be more fun if you could to join me! Together we experiencing this delightful fitness journey in finding a better version of oneself.