- Dive deeper into the practice of yoga with these educational classes focused on fine-tuning alignment and developing a keener awareness of both the body and the breath. By studying and practicing the poses with this kind of precision, you will refine your practice and may find greater ease both on and off the mat.
- Modern life is fast enough—your yoga doesn’t have to be. Deliberately mindful, measured movement can balance that frenzied energy. Go ahead and surrender to our soft, soothing, spirit-lifting sequences by mending movement and breath for the ultimate mind-body practice.
- Quiet your mind, relieve aches and soothe your soul in tranquil sessions that are designed to leave you refreshed.