Online Group Class
Sexy booty & summer legs
Jason
Monday 6.30pm to 7.30pm
Glutes training is essential for all, regardless of gender and age. Are you doing it correctly when you are self-training? Do your squats! That’s what they said, but after so many squats, not only did I not achieve the desired toned and full perky butt but my thighs are getting chunkier as well?
4 classes targeted specifically at glutes training from entry level all the way to advance, sign up now to get your dream bum. Feel the shake sweat and burn
Abs slimming
Bill
Tuesday 6.30pm to 7.30pm
A series of Pilates exercise that focus on abdominal area, gaining a sexy vest line or six pack abs. Complete training program design include spine flexibility, deep core muscle strengthening (transversus abdominis, internal obliques, retus abdominis & external obliques) to optimise results.
Meticulous training
Aeryn
Wednesday 6.30pm to 7.30pm
From the meticulous body recovery workshop, we understand our body structure well. Then, we need actual training to practice the theories and methods learned in the workshop. Four classes a month, two focus on upper body, two focus on lower body, training accurately to achieve freedom in your body
Blackroll Relax & Toning
Shan Shan
Thursday 6.30 to 7.30pm
From the meticulous body recovery workshop, we understand our body structure well. Then, we need actual training to practice the theories and methods learned in the workshop. Four classes a month, two focus on upper body, two focus on lower body, training accurately to achieve freedom in your body
Slimming Pilates
Sharene
Friday 10.00 to 11.00am
Slimming Pilates is a series of Pilates mat works to improve your body coordination and strengthening your muscles from inside out. The works may look simple but when it’s done with total awareness and control, it’s a complete different experience! Join the class now to improve your body from inside out.
Sexy Back
Hui Ping
Friday 7pm to 8pm
Pilates Exercises for Back Training! Strengthen the back muscles, improve the flexibility of the shoulder joints, and avoid the problems of hunched back, thick back and shoulder and neck pain. Create a tall and straight figure, look more energetic, have a better image and temperament and improve your health index!
Pilates for Tweens
Sharene
Saturday 4.00 to 4.45pm
Exercise and keeping fit are important for all ages.Teenage years are at the perfect age to learn correct posture and to cultivate proper movement habits that will stay with them for life. Pilates for tweens can control well body in space, correct posture, improve level of focus, boost immune system which many teens find highly beneficial. Its able help teens cope with their stressful lives too.
Animal Flow Intermediate
Bill
Sunday 11am to 12pm
Animal Flow utilizes natural gravity and your own body weight to perform ground based movement to create a fun, challenging workout emphasizing on multi planar fluid movements.
It incorporates elements such as yoga, gymnastics, break dancing and body balance exercises imitating animal jumps, crawls and other movements.
A whole body workout that builds strength and endurance as well as improve mobility, flexibility, functionality and coordination. The combination of movments and smooth practice, making the training more interesting and challenging.
Class Policy & Rates
First trial RM25
1 class pack RM30
4 class pack RM100 valid for 4 consecutive weeks (strictly non-extendable) and applicable for a type of class only. For example, you may purchase 4 class pack for Abs slimming and these 4 classes can only be redeemed for Abs slimming and not other classes. A class credit will be deducted nonetheless if you are not able to attend. We require a minimum of 3 registration to commence class for that month. If you have purchased a 4 class pack for a particular class but that class did not receive sufficient registration, you may convert your 4 class pack for another class.
Montly Unlimited Class pack RM299 – valid within the month only.