First Trial Promotion
线上团课一周年 First Anniversary of Virtual Group Class
时间都去哪儿了？ 一转眼，疫情与我们共存已经超过一年了！ 回想起疫情的发生，生活节奏严重被打乱，很多理所当然的事情都在默默地发生了改变。是勇敢的面对新常态？还是停留在等待回到过去的日子？
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Quadratus Lumborum – The Root Cause of Back Pain 了解千年老腰
In 2020, after the first MCO was lifted in June, we started our operation again by providing one to one
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The dangers of sitting (Part 2)
Hello ! In the last article, we talked about the more apparent health hazards commonly associated with long hours sitting
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The dangers of sitting: Why sitting is the new smoking
If you work a desk job, are you even aware that you sit on average 10 hours a day? That
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Why are you struggling to loose weight ?
Why are you struggling to loose weight? In this January 2021 first issue article, we share with you what is
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自我疗愈的过程
Day 66 今天想分享关于喉轮（vishuddha)及心轮（anahata)。 其实对瑜伽里面的脉轮并没有深入了解，但是是能感受到自己的喉轮和心轮是严重堵塞了好多年，好多年…
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COURSES AVAILABLE FOR FREE TRIAL
BOSU SHAPILATES
Activation of deep muscle to achieve slimming effect with Bosu balance trainer.
TUESDAY
7.00pm - 8.00pm
VINYASA FLOW
Contemporary style of yoga where the poses and breathing run together smoothly in a flow.
WEDNESDAY
7.00pm - 8.00pm
FLY PILATES (Hammock)
A series of yoga asana by hanging up in the air. Fun, exciting and very effective in training our core muscles. Combination of yoga, Pilates movement with gracefulness of dancing element to make you look elegant.
THURSDAY
12.15pm - 1.15pm
