3月16日，确定了18日开始行动限制。

On 16 March 2018, the Malaysian Government has announced a Movement Control Order to curb the COVID-19 outbreak commencing 18 March 2020, this would mean all non-essential business, including us, will be closed. We called for an urgent meeting on 17 March 2020 to discuss our internal work flow and home training for the next 14 days, to ensure our team stay on top of the game, we have determined that daily online home training will be conducted by each teacher on rotation.

 3月17日，在馆里开了一个紧急会议。当时的行动限制是14 天，为了确保大家好好利用这14天，大家坐下来规划好自己这14天要完成的功课。并且定了18号开始每天下午两点，开始内训，馆里的每一个老师轮流每天带一节课，然后大家再分享课后心得。

 最初的几天，除了上课拍视频，大家一起研究和探讨如何把线上课程做好，并同时试用了几种软件，最后才定下了使用一种软件。这几天里，大家除了忙着照顾家里，还要特别播出更多的时间来进行线上内训。

The first few days of home training was a test out period, we tried different apps to see which software give the best online class experience in terms of clarity of sound and image.

3月23日至26日，开始针对会员开放免费试课。当天早上，与华敏老师沟通了一下，她给了我宝贵的意见，坚持不做免费线上课，谁先开始免费线上课，最后都会不了了之。当时心里想，我们这里的会员，接受线上课的程度，跟中国还是有很大的差距。已经发出去的消息，收不回了。报名线上课的同学还是挺多的。但开课前后，面对的问题一一出现，参加的人数多少才合适，一些临时取消上课，时间上的配合及网路速度，各种问题开始出现。

We launched our trial FOC online classes between 23 to 26 March 2020 to gather feedback from existing members, at the same time, I consulted teacher Hua Min and she was of the opinion that we should insist on conducting paid online classes instead of FOC classes, but I understood very well that in general the Malaysian public is probably less inclined to pay for an online class experience, unlike Mainland Chinese who are more receptive due to their matured fitness market.

面对这种种的问题，我们还是坚信可以把线上课做好。团队里的老师，互相鼓励，互相支持，在逆境里成长。线上课程看似简单，背后所要准备的不仅仅是上课的那60分钟。约课系统需要准备好，会员下载软件的步骤一一写清楚，老师们每天不断的练习再练习，宣传资料等方面，每一个小细节都不能错过。

Teaching online is a complete unfamiliar territory for all of our teachers, the work that goes behind the screen is three folds, aside from planning our classes we are learning how to film, staying in the frame, mic checks, lighting and to stay enthusiastic and connecting with the audience while talking to our device, and then there are issues such connectivity, needless to say it was a learning curve for all of us, we were able to pull through with constant encouragement and support from all our team members.

 经过无数次开会及试课，最后出了一个线上收费课的方案，并在3月30日开始进行。今天已经是第五天线上收费课程。为了确保质量，投资各种器材是必不可少的，每一位老师还需要在家里腾出一个空间，让自己能够好好上课。

一个线上课程，如何确保质量呢？

How do we ensure that you get the best online class experience?

Unlike most IG Live classes that are FOC, the teacher does not see the students. Our classes are conducted through a conference meeting limited to 10 pax, your cameras are turned on so that our teacher can monitor and supervise you. If you have trained privately with us, then you will know that our teachers have an eye for detail and as sharp as an eagle, which is why we are able to give accurate verbal cues to correct you even through the camera so that you can have an effective workout remotely.

关键在于老师的功底是否深厚！上课不仅仅只是演示动作让学生跟着练就好了。这个时候，老师平时擅长的“私教鹰眼”就必须派上用场了。一眼看出学生的动作并用语言引导，让学生做出有效的训

练。语言引导又是另一个大挑战，如何在没有和学生正面接触的情况下，直接让他们感受到训练的乐趣及效果。上好一节课，更少不了的是老师的激情！

往往在上完一节课，老师是累瘫在地上的！

因为上课时，绝对集中精力，只为了让您在那60分钟里，得到最大的收获！

疫情期间，大家在家里可能比平时都还要忙碌，在家上班，煮饭，清洁卫生，照顾小孩，没有一样是可以偷懒的。在这漫长的“宅家生活”的日子里，何不让自己也有一个有品质的“me-time”呢？

让训练帮您减轻生活上的压力啊！

 This is usually how we look behind the scenes after a session of online class, drained as the preparation that goes behind it is three fold, and having to stay upbeat and energetic while talking to our device so that our students get their buck out of their money from the online class.

During the MCO period, I believe most of us are busier than usual, with chores, cleaning and cooking, possibly home schooling your kids, or even possibly lounging and sitting too much, we all can benefit from exercise and especially guided sessions to enjoy a moment of fitness and human connection during this difficult time！

因为这一次疫情，我们开发了一个新路线，最后想要跟大家说的是，我们的线上课程，不会因为疫情结束也跟着结束！会一直延续下去的，以后无论您身在哪里，都可以跟着Bhūmi Lifestyle的老师上课！

Due to covid-19, we have launched our new product – online classes. However, our classes will not stop when the covid-19 is over. This program will go on and on, we hope that you will be able to train with us no matter where you are!