Day 56

政府总是喜欢在特别日子宣布特别事项，劳动节宣布大家可以回去上班，母亲节又宣布大家的悠长假期延长多一个月！对我来说，真的是好事！我有多一个月做自己想做的事啦！争取不能浪费这一个月，继续闭关修炼……

有个朋友，可能觉得我不是凡人，介绍我看一些一般人不看的视频，讲超能力，凡人也能有超能力哦！我开始是应酬应酬点开来看，不好看就关掉。但是，点开来看之后，发现原来超能力也可以用科学来解释的！其实它还跟我们的生活息息相关！

每次在上课的时候，我都会跟客户说，”跟你的大脑对话，叫大脑去叫醒你的手，你的脚，起来工作。”这时候，我有一个调皮的客户Jessica就会回复我，”我大脑要睡觉，不要吵我啦！” 已经56天没见到她了，好久没让她在上课的时候欺负我了！想你了，Jessica!

那个视频30分钟，看完了一遍，发觉它是我要找的东西！它证实了我经常叫客户让大脑跟身体对话的道理。所以，再难明白，我都重复看了几遍，因为我要把这个信息带给客户。

视频里面的Dr.Joe 说，人的大脑分成三个部分，第一部分，the thinking brain, 是专门接受新体验的。当您在体验新事物的时候，身体的五个感官会接受新事物的信息，传达到大脑之后神经元开始连接起来，再把信息传到第二大脑，the emotional brain. 这个时候，第二大脑开始分泌出化学物质，这化学物质让你有了感觉或情绪。当你有了感觉，其实就是你的身体正在与大脑沟通了。

当你不断的重复相同的动作，让大脑和身体的连接越来越深，这个时候身体和大脑就自动的会变成无意识的重复相同的动作。让身体无意识的做一个动作的是第三个部分，the cerebellum. 当你一直无意识的重复相同的事情，这事情就变成一个习惯或技能。

那练习普拉提也是一样，如果您是第一次体验，就要让你的第一个大脑，the thinking brain去接受新的信息，再让第二大脑the emotional brain产生感情带动身体动起来。然后一直重复练习，让第三大脑cerebellum 开始启动，变成一个自然的状态。

这也可以很好的解释了瑜伽里面说的身心灵的结合，the union of body,mind and soul。

如果我说，通过大脑和身体之间不断的沟通，会让你得到人生大智慧，让你变聪明，面对挫折的时候可以很坦然面对，你会来练习吗？

最后想说，如果你不明白我中文翻译出来的东西，请看我英语的原文。这种科学性的文章，我的中文水平没办法表达出来它原有的味道。

图片是下星期开始的线上工作坊，如果想要大脑与身体好好来一场对话，来找我吧！

I have always wanted to find something scientifically proven to support my experience in practicing and teaching pilates.

Recently, I came across a video by Dr. Joe Dispenza and the title is Rewired. In this video, Dr. Joe explained how the brain works towards new experiences.

Often, when I teach I will tell my clients to communicate in between their mind and their body. I will say in a simple way, “talk to your brain, and tell you brain to tell your abs to wake up! “ or “tell your brain to send signal to your legs to move them.” I am saying this because that how I tell my brain to communicate with my body.

And people may think that I am crazy, how can I talk to my own body! I am so happy that I found some one who explained what I have been going through so well with scientifically proven fact. In his video, Dr. Joe devided human brain into 3 parts. The first brain is the thinking brain, this brain will initiate, enforce new learning. When you are in a mist of experience, all your five senses plug even to the environment and when all the sensory information rush back to your brain, jungle of neurons begins to organise themselves in a pattern of network.

Then, now the second brain – the emotional brain begins to make chemical, that chemical is called a feeling/ emotion. The moment you feel unlimited, abundant or free, you are teaching your body chemically to understand what your mind understood.

We know that, knowledge are for the mind, the experiences are for the body. When you are able to create one experience over and over again, you are going to neuro-chemically condition your mind and body to work as one. When you have done something so many times that your body knows how to do it as well as your mind, it’s second nature, it’s automatic, it’s easy and it’s familiar.

When you no longer need to consciously think about how to do it, it become a subconscious program. You develop a new skill/ habit and you are moving into new state of being.

When you are doing this repeatedly, you activate your third brain called cerebellum. This part of brain is responsible to develop implicit memory. Means when you do something so many times, you no longer have the conscious to think about it. It is who you are.

So, if you are new in pilates, you come learning with your first brain programming new experience into your mind. Then, you apply it with your body to make your mind and body work as one. And finally you repeat the experience over and over again until you know it by heart.

It is a process to go from knowledge to experience to wisdom, it’s also going from the mind to the body and to the soul.

I do believe that each individual has the power to heal themselves, each individual has the power to reprogram/rewired their mind and body, each individual has the ability to create new self!

I am so happy that finally I found a better way to explain what I wanted to tell my clients! So, are you ready to rewired your brain?

See you in my new online workshop starting from next week!