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线上团课一周年 First Anniversary of Virtual Group Class
时间都去哪儿了？ 一转眼，疫情与我们共存已经超过一年了！ 回想起疫情的发生，生活节奏严重被打乱，很多理所当然的事情都在默默地发生了改变。是勇敢的面对新常态？还是停留在等待回到过去的日子？Read more.
Quadratus Lumborum – The Root Cause of Back Pain 了解千年老腰
In 2020, after the first MCO was lifted in June, we started our operation again by providing one to oneRead more.
The dangers of sitting (Part 2)
Hello ! In the last article, we talked about the more apparent health hazards commonly associated with long hours sittingRead more.
The dangers of sitting: Why sitting is the new smoking
If you work a desk job, are you even aware that you sit on average 10 hours a day? ThatRead more.
Why are you struggling to loose weight ?
Why are you struggling to loose weight? In this January 2021 first issue article, we share with you what isRead more.
Day 66 今天想分享关于喉轮（vishuddha)及心轮（anahata)。 其实对瑜伽里面的脉轮并没有深入了解，但是是能感受到自己的喉轮和心轮是严重堵塞了好多年，好多年…Read more.