We all should eat better, exercise regularly and get more sleep. We hear those three pieces of advice so often it can be easy to drown them out. But there’s a reason this advice has become so cliché: Combined, they truly can result in...
We all should eat better, exercise regularly and get more sleep. We hear those three pieces of advice so often it can be easy to drown them out. But there’s a reason this advice has become so cliché: Combined, they truly can result in...
Primary Causes of Obesity: 1. Poor nutrition. 2. Lack of portion control. 3. Lack of Exercise. 4. Family history of obesity. 5. Stress, depression and low self-esteem. Negative effects of Obesity: Your Body Is Forced to Work Harder Than It Needs To Obesity may...
SECRET TO INCREASE CUP SIZE The breasts are predominately a fatty tissue located directly over the top of pectoral muscles. One of the best ways to lift your breasts and increase cup size is to strengthen the muscles underneath your breasts as they help...
EFFECT OF POOR SITTING POSTURE While at work, you slauch in your chair as you hurriedly finish a report. Image above showed how you normally sit, for long hours. You may not feel any ill-effects after sitting too long but over time the stress...
Important Tips for Glutes Firming Trained your glutes for sometime and still not achieving the results you want? Maybe it’s time to check on the angle between your lumbar spine and sacrum. A normal lumbar-sacral angle is 40 degree. If the angle is larger...
