Online Group Classes
Virtual Group Class Schedule
Monday : 7.00-8.00pm
Sexy booty & summer legs | 美臀美腿普拉提 by Jason
Abs Slimming | 炫腹普拉提 by Bill
Meticulous Training | 普拉提精准修复 by Aeryn
Blackroll Relax & Toning | Blackroll 放松&塑形 by Shan
Slimming Pilates | 瘦身普拉提 by Sharene
Pilates for Tweens | 少年普拉提 by Sharene
Animal Flow (Intermediate) | 中级动物流 by Bill
Monday 7.00pm – Sexy booty & summer legs
Glutes training is essential for all, regardless of gender and age. Are you doing it correctly when you are self-training? Do your squats! That’s what they said, but after so many squats, not only did I not achieve the desired toned and full perky butt but my thighs are getting chunkier as well?
4 classes targeted specifically at glutes training from entry level all the way to advance, sign up now to get your dream bum. Feel the shake sweat and burn
Tuesday 6.30pm – Abs Slimming
A series of Pilates exercise to focus on abdominal area, gaining a sexy vest line or six pack abs. Complete training program design include spine flexibility, deep core muscle strengthening (transversus abdominis, internal obliques, retus abdominis & external obliques) to increase the training result.
Wednesday 6.30pm – Meticulous Training
From the meticulous body recovery workshop, we understand our body structure well. Then, we need actual training to practice the theories and methods learned in the workshop. Four classes a month, two focus on upper body, two focus on lower body, training accurately to achieve freedom in your body.
Thursday 6.30pm – Blackroll Relax & Toning
早晨来一堂舒服的，Blackroll 放松&塑形 课，让您一天充满活力💪🏻💪🏻💪🏻
课堂也会比较缓慢的节拍， 注重呼吸质量让你的身体从心链接， 简单基础的普拉提体式， 有效提高并平衡总体运动能力。
This is a gift from you to your body. This is the perfect Pilates workout for days when you want a restorative session and nourishing routine. With the help of the BLACKROLL®, it can easily improve your flexibility and maintain the function of the muscular system, with gentle and simple exercises.Beside that, this relaxed but energised workout, will strengthen your core, relieve pain and helps toning body.
Friday 10.00am – Slimming Pilates
Slimming Pilates is a series of Pilates mat works to improve your body coordination and strengthening your muscles from inside out. The works may look simple but when it’s done with total awareness and control, it’s a complete different experience! Join the class now to improve your body from inside out.
Saturday 4.00pm – Pilates for Tweens
儿童普拉提是为了给孩子身体的关节和肌肉锻炼起来…现在小孩子的生活作息,一些不良体态导致身体僵硬, 会影响小孩子的体态与发育… 通过儿童普拉提训练,孩子能好地感知自己的身体,提高孩子的自信心,提升免疫力和获得良好的体态，使日常活动更安全有效… 从小就开始普拉提练习会给孩子们一个健康快乐的开端🤗
Exercise and keeping fit are important for all ages.Teenage years are at the perfect age to learn correct posture and to cultivate proper movement habits that will stay with them for life. Pilates for tweens can control well body in space, correct posture, improve level of focus, boost immune system which many teens find highly beneficial. Its able help teens cope with their stressful lives too.
Sunday 11.00am – Animal Flow (Intermediate)
🦍Animal Flow🦂 融合瑜伽、体操、霹雳舞以及肢体平衡练习等元素，模仿动物跳动、爬行等动作，能够建立力量，挖掘身体潜力，提高移动性和灵活性，加强身体耐力，是一项提高全身肌肉协调性的运动。组合流畅的训练让运动变得更有趣与挑战。
🦍Animal Flow🦂 utilizes natural gravity and your own body weight to perform ground based movement to create a fun, challenging workout emphasizing on multi planar fluid movements. It incorporates elements such as yoga, gymnastics, break dancing and body balance exercises imitating animal jumps, crawls and other movements. A whole body workout that builds strength and endurance as well as improve mobility, flexibility, functionality and coordination. The combination of movments and smooth practice, making the training more interesting and challenging.
Features of our teachers:
1. Fluent in English and mandarin
2. Articulate and accurate verbal cues
3. Sharp observation skills
4. Diligence – We don’t just teach, but we train ourselves everyday
5. Attentive – we put our heart and effort into everything we do
The competition will be getting stiffer but we are confident that we are in for the long run, especially when our team is committed and always striving to be better
Fees: RM100 or SGD33 per month (every 4 consecutive weeks) / 1 month unlimited RM299 or SGD99
Each class pack is sold based on a theme and we will require min 3 pax registration to commence any of the classes. You can click the link below for registraion
General Terms & Condition Of Sales
1. All membership packages are non-extendable, non-refundable, non-exchangeable & non-transferable.
2. All membership packages are for individual usage. No sharing is allowed.
3. Pass will be deducted for any reasons that student unable to attend the class.
4. If the studio/teacher cancel the class, replacement class will be conducted.
Kindly transfer the payment into following account, we will update the package to your account.
Thank you very much.
Payment to Bhumi Lifestyle Sdn. Bhd.
CIMB A/C: 8008766161
And Whatsapp us a copy of the receipt (successful transaction slip) for the payment to +60 11 7077 9999
Payment to Bhūmi Lifestyle Private Limited
Step 1 online payment
Option 1: transfer to UOB Bank Account No: 392-308-819-7
Option 2: PayNow to UEN 201913363RPTE
Step 2: Send the bank slip (show successful of transfer) to 9666 7960 via Whatapps