PILATES FOR LIFE WORKSHOP

What is our daily life nowadays?
现今人们有个怎样的日常生活?

Busy for work and long working hour. Feeling pressure and anxiety frequently….
工作忙碌和长时间工作。 经常感到压力和焦虑….

Spending long hours on smart phone, tablet and computer….
长时间使用智能手机，平板电脑和电脑….

What we get from existing lifestyle?
我们从现有的生活方式中得到什么?

Our unhealthy lifestyle is transforming our body to bad posture from time to time. Our body muscles become stiff and weak, accompanied by aches.
不健康的生活方式逐渐改变我们的身体形成不良体态。 我们的身体部分肌肉变得僵硬和虚弱，并伴随着疼痛。

Fat accumulated over different parts of our body …..
脂肪堆积在我们身体的不同部位……

We need to Change!!!
我们需要改变!!!

To avoid bad thing keep happening on our body and health, we need to understand how and what should we do in our daily life.
为了避免我们的身体和健康持续受到不良影响，我们需要了解我们在日常生活中应该怎样做以及应该做些什么。

Pilates is a series of physical exercises that help to improve posture, coordination, balance, strength, and flexibility, as well as to increase breathing capacity and organ function.
普拉提是一系列的体能锻炼，有助于改善姿势，协调，平衡，力量和灵活性，以及增加呼吸能力和器官功能。

It is the combination of human anatomy, gymnastics, bodybuilding, yoga and martial arts.
它是人体解剖学，体操，健美，瑜伽和武术的结合。

The main objective of the workshop is sharing the information on how Pilate’s principles can help us prevent or recover from those problems and the most important is how to apply in our life to give us a healthy and beautiful life.
工作坊的主要目的是分享有关普拉提原则如何帮助我们预防或从这些问题中康复，最重要的是如何应用在我们的生活中以带给我们一个健康和美好的生活。

Course Detail

Single Pass (单人) : RM299 
Double Pass (两人) : RM500 for 2 participants

Date: 18th August 2018 Saturday 
Time: 10.00AM to 1.00PM

** All participant will get FREE 3 Group Passes **
**所有参与者将得到3节免费团课**