BOOTY BLAST & SUMMER LEGS
3 Hours Intensive Workshop
WHY BOOTY BLAST?
Accelerate Fat Loss
Improve Posture
Decrease Back, Hip and Knee Pain
Tighten and Flatten Abs
more
THAN JUST NICE
to look at
FACTORS THAT AFFECT GLUTES TRAINING
Flat Foot & Bunion
Excess Fat @ Lateral Hip
High Foot Arch
LEARN THE CORRECT TRAINING FLOW TO INCREASE EFFECTIVENESS
Fascia Relaxation Plays a very important Role in our Training!
1. Foot Soles – Increase Strength of Glutes
2. Toes – Increase Strength of Foot Arch
3. Achiles Tendon – Shape and Lift Up Booty
Course Detail
Single Pass : RM299
Double Pass : RM500 for 2 participants
Date: 3rd February 2018 Saturday
Time: 9.00AM to 12.00PM
** All participant will get a FREE foam roller and 3 Group Passes
