M1 Pilates Fundamentals For Private Teaching | Mat Pilates Entry Level Course
初级普拉提私教 | 垫上普拉提的入门课程
“Li Xin Pilates Academy Beijing, 20 years Experience in Personal Training”
4-5 April 2020 M1 Pilates Fundamentals For Private Teaching
“李欣普拉提学院，专注私教二十年”
健康，从“欣”开始
4月4-5日 初级垫上普拉提-私教
1 hour of pilates = 1 hour of cardio + 1 hour of strength training + 1 hour of yoga
This Pilates fundamental training course is the stepping stone into pilates world.
The objective of M1 Plates Fundamentals for Private Teaching:
Integrating functional anatomy and Pilates method
Specially designed for individual body
Detailed and fun teaching approach
Learn accurate verbal cues, imagery description and body contact for better training session
Help yourself or your clients to better target specific muscle groups
Increase body awareness during the workout and daily life
1小时普拉提=1小时有氧+1小时力量训练+1小时瑜伽
它是进入普拉提体系的敲门砖，也是普拉提的入门课程
将解剖与普拉提原理紧密结合
考虑会员当前的身体，结合实际案例践行
通过风趣、细致的教学
以及精准语言提示、形象化描述、身体抚触等
帮助客户提升身体本体感知能力
快速募集动作目标肌群
Modules covered in the Course
History of Pilates
The fundamental theory of the pilates method
Breathing Method
Importance of core training
Basic Body posture analysis
Use of Pilates in strength and cardio workout
The flow of one –on –one training
Breaking down and analysis of 12 classical Pilates movement
Effective training for clients
课程内容
拉提的发展历史
普拉提运动原理、方针、呼吸
核心练习的重要性
基础身体姿态的评估（动态及静态评估）
普拉提在力量及有氧练习中的应用
私教课程的上课流程
小工具在私教课中的应用案例
讲解12个经典普拉提高效训练动作
如何让客人高效的执行动作
Target group
Complete newbie
Beginners and entry level
Studio owner
Preparing to be a Pilates teacher
Instructors/ trainers who are interested to transition into Pilates insturctor
Feeling a challenge in teaching the entry-level student
Everything start from Pilates fundamentals for private teaching
面向人群
如果你没有接触过普拉提
如果你是馆主，想为馆内打好基础
如果你想转型到普拉提教练
如果不会带初级的私教会员
Trainer Bio/导师介绍：
Course details/课程资料：
M1 Pilates Basic Private Teaching/M1 普拉提基础私教 (RM1499)
Date/日期 : 4-5 April 2020 Saturday to Sunday.
Time/时间 ：9.00am to 5.00pm
Venue/地点 : Bhumi Lifestyle Sdn. Bhd.
Address/地址 : 4-02, 4th Floor, Wisma Bukit Bintang, 28 Jalan Bukit Bintang, 55100 Kuala Lumpur.
**Register now and eligible to purchase our Private first trial lesson for RM100 (NP: RM159)**
**立即报名并享有以RM100购买私教体验课的优惠（原价RM159)**
What others say
很庆幸最后一秒还是决定了上这个课，不只是动作，关于人体上的呼吸，发力和平时体态都会造成身体发生很多病变。从而造成身体肌肉酸痛和肥胖等等问题。上了这四天课程，让我对这一环节人体解剖还想继续深入了解。这都是武老师厉害。而这一次同学里很多男同学都是健身教练，别看他们大大个而当大家在练习时，核心发力原来女同学不输男同学的。。。
-- Wong Thean Siew--
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What a wonderful course, i really learned a lot from Mr Wu. He really taught us on how to use and target muscles that we have never use before. I believe anyone who attended this course will benefit from the experience and knowledge that he shared.
--Teoh Khai Ping--
Just an amazing course ! managed to learn so much from anatomy to engaging the right parts of body from the alignment of the posture. Thank you Bhumi.
--Yamasaraha Low--
After learning pilates from Bhumi. I found out that Pilates is really useful for almost everybody, everyone here came from different background but we all cares about fitness.
--Yap Kar Wai--
These two days of learning primary ground pilates course. He teaches the detail of every muscle position and control. Thank you teacher for your guidance.
-- Jason Wong --
Teacher have such a passion and excitement for teaching. He ability to relate to the students and the confident presence will make it such a successful pregnancy pilates course.
-- Chris Lam --
感谢Bhumi引进了这么棒的体系，（没参加肯定会后悔！）让我久等的普拉提孕动，感谢李欣老师无私指导，远到
✈️马来西亚甚至病倒了还不停的讲课，无私分享 无私的解释任何我们不明白的要点，让我更明白所谓孕动妈妈的不容易，让我走这条私教孕动更多的思路清晰及概念和理解。让我迫不及待回乡把更正确的方法分享给我的私教妈妈们。
-- Mary Wong --
很庆幸能够参加这次的普拉提孕动，也给了我很多知识。谢谢李欣老师与团队们的教导与示范，让我有自信等身完宝宝肯定能瘦回以前的身材，还要比以前更好！～ yeah！！
。
-- Wen Loo Chan --
这次的课程让我们学习的很多关于骨盆底肌的训练孕前孕期几产后的保养与注意事项 老师的课程讲解是很丰富生动不会闷。
非常感恩 Bhumi Yoga Pilates 引进了此课程来马，每个女人都要保养自己的身体肌肉与骨盆底肌 让自己健康起来。
-- Jowyn Chow --
Almost everyone around us has the perception that one will definitely become FAT once you get pregnant! Why is this so??? This is because most of us didn't go through the RIGHT Training. With @LixinPilates training, we can certainly achieve pre-pregnancy figure again!
-- Ashlynn Chong --
